Excellent Hashimoto's books that I have personally used as a Nutritional Therapy Pracitioner who also has Hashi. |
 | Root Cause
Written by Dr. Isabella Wentz, this book explains what the root cause of Hashimoto's Thyroiditis are. Hashimoto’s is more than an underactive thyroid. It can affect digestion, energy, nutrient levels, blood sugar, inflammation, and immune health—along with common symptoms like fatigue, weight gain, hair loss, feeling cold, and constipation. This book explains how these issues can become a self-reinforcing cycle and shares practical lifestyle changes to help identify triggers, support the body’s systems, and work toward better balance and healing. Especially helpful is that she's been diagnosed and understands the symptoms. Check it out |
 | Hashimoto's Protocol
Grounded in functional medicine and current research, Hashimoto’s Protocol offers a 90-day plan created by pharmacist Dr. Izabella Wentz to help people manage Hashimoto’s symptoms. The book includes a two-week detox, strategies to support adrenal and gut health, self-tests to identify personal triggers, and practical guidance on food, supplements, and lifestyle changes. Dr. Wentz draws from her own experience and work with thousands of patients to provide a clear, step-by-step starting point. |
 The Hashimoto's AIP Cookbook
The Hashimoto’s AIP Cookbook makes an anti-inflammatory eating plan simple, flavorful, and realistic. It includes easy recipes made without common dietary triggers, plus guidance to help support thyroid health and manage Hashimoto’s symptoms. Inside, you’ll find quick 30-minute meals, 5-ingredient recipes, one-pot dishes, make-ahead options, a two-week meal plan, and helpful food lists to make the AIP lifestyle easier to follow.  | The AIP Comfort Food Cookbook
The Autoimmune Protocol Comfort Food Cookbook brings back the comfort foods you love with recipes designed to fit an AIP lifestyle. With more than 100 gluten-free, dairy-free, grain-free, egg-free, and refined sugar-free recipes, it makes allergy-friendly eating feel satisfying and familiar. Enjoy AIP versions of favorites like waffles, French toast, lasagna, “mac and cheese,” Swedish meatballs, chicken tikka masala, cookies, and doughnuts. The book also includes an introduction to AIP, food lists, and simple recipes for breakfasts, snacks, soups, dinners, holiday meals, and desserts—made to work for busy families. |
